Visualization & Imagery

Visualization is one of those things that sounds simple but can make a big difference in your swing, whether you’re talking golf, baseball, tennis, or any sport involving a swing motion. Even if you haven’t tried it, plenty of athletes and coaches stand behind the mental edge that comes from seeing your perfect swing in […]

Mental imagery is a tool that often gets over looked, especially in sports and performance circles. The core idea is simple—use your imagination to picture yourself performing a task or shot exactly the way you want. But it’s not just something pros use; anyone can put it to work, whether you’re chasing a lower golf