Motivation & Mindset

The relationship between the mind and body plays a huge role in how motivated you feel to work out. It’s not just about muscles and physical endurance; your psychological well-being is a big player in how often you hit the gym. When you’re mentally tired or stressed, it’s way harder to get moving. On the […]

September 16, 2025 by Wayne Norman A growth mindset is all about believing that abilities and intelligence can develop with time and effort. In contrast, a fixed mindset sees these traits as static and unchangeable. Embracing a growth mindset, especially when it comes to exercise, is about seeing potential where others might notice limits. Why focus on

We’ve all been there. The alarm goes off, the gym bag is ready, but the motivation just isn’t. Maybe you’re tired, maybe life is hectic, or maybe the idea of another workout feels overwhelming. If this sounds familiar, you’re not alone. Even the most disciplined athletes and fitness enthusiasts struggle with staying motivated. The good